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You can think of many things you’re grateful for: your health, your relationships, your work. And there is a growing awareness that gratitude can benefit health. It reduces stress and anxiety, lifts the mood, and increases energy.

Being grateful boosts your overall well-being. But gratitude is more than an idea. Gratitude comes from truly seeing your life. What’s pleasant? 

The Lamare - Grateful Heart Gratitude Journal
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